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Anjeer (Figs) – A Nutritious Superfood

What is Anjeer?

Anjeer, also known as figs, is a delicious and nutrient-rich fruit that comes from the fig tree (Ficus carica). It is native to the Middle East and Western Asia but is now widely cultivated worldwide. This fruit is available in both fresh and dried forms, with dried Anjeer being more commonly consumed due to its extended shelf life and higher nutritional value.

Health Benefits of Anjeer

  1. Rich in Fiber – Anjeer is a great source of dietary fiber, which aids digestion, prevents constipation, and promotes gut health.
  2. Boosts Heart Health – The potassium content in figs helps regulate blood pressure, reducing the risk of cardiovascular diseases.
  3. Manages Diabetes – The natural sugars in figs, combined with their fiber content, help regulate blood sugar levels, making them a good choice for diabetics (when consumed in moderation).
  4. Supports Bone Health – Anjeer is rich in calcium and magnesium, essential for maintaining strong bones and preventing osteoporosis.
  5. Aids in Weight Management – The high fiber content keeps you full for longer, reducing unnecessary cravings and helping with weight control.
  6. Improves Skin Health – Packed with antioxidants, figs help combat free radicals, promoting healthy and glowing skin.
  7. Enhances Immunity – The vitamins and minerals in Anjeer strengthen the immune system and help fight infections.
  8. Natural Detoxifier – Figs help flush out toxins from the body, keeping the liver and kidneys healthy.

Nutritional Value of Anjeer (Per 100g)

  • Calories: 74 kcal (fresh), 249 kcal (dried)
  • Carbohydrates: 19g (fresh), 63g (dried)
  • Fiber: 2.9g (fresh), 9.8g (dried)
  • Protein: 0.8g (fresh), 3.3g (dried)
  • Fat: 0.3g (fresh), 0.9g (dried)
  • Calcium: 35mg
  • Potassium: 232mg
  • Magnesium: 17mg
  • Vitamin A, C, and K – Present in small amounts

How to Consume Anjeer?

  • As a Snack – Eat dried Anjeer directly as a healthy snack.
  • In Milk or Water – Soak dried figs overnight and consume them in the morning for better digestion and absorption.
  • In Desserts – Use chopped figs in kheer, halwa, or energy bars.
  • In Smoothies & Salads – Blend with milk or yogurt or add to salads for extra nutrition.

Why Choose Anjeer?

Anjeer is a powerhouse of nutrition, making it an excellent addition to a healthy diet. Whether you want to improve digestion, manage weight, boost immunity, or support heart health, figs offer multiple benefits in a natural and delicious form.

Include Anjeer in your diet today and experience the goodness of nature!

Why Choose Legacy Spice for Your Wholesale Needs

1. Premium Quality Spices and Dry Fruits

At Legacy Spice, we offer only the finest spices and dry fruits, sourced from trusted suppliers to ensure unmatched freshness and quality.

2. Wide Range of Products

Our extensive product range includes high-quality Cardamom, Clove, Black Pepper, Cashew, Dates, and Anjeer, catering to all your bulk needs.

3. Competitive Pricing

We provide competitive pricing for wholesale buyers, ensuring you get the best value for premium products.

4. Reliable and Efficient Service

Legacy Spice is committed to delivering prompt and reliable service, ensuring your orders are handled with care and delivered on time.

5. Custom Packaging Solutions

We offer flexible and customized packaging options to meet your business needs, preserving freshness and ensuring convenience.

Customer Experience at Legacy Spice

1. Premium Quality Spices and Dry Fruits

Legacy Spice provides a diverse selection of high-quality spices and dry fruits, carefully sourced to maintain exceptional freshness and taste.

2. Expertly Sourced Products

We collaborate with trusted farmers and suppliers to ensure that every product meets stringent quality standards, offering customers only the finest spices and dry fruits.

3. Reliable Wholesale Supply

Legacy Spice specializes in bulk supply, ensuring timely delivery and consistent availability of premium-grade products for businesses and retailers.

4. Personalized Customer Service

Our dedicated customer support team is committed to addressing your needs and providing tailored solutions, whether for bulk orders or specific product inquiries.

5. Extensive Product Range

We offer a comprehensive selection of spices and dry fruits, including Cardamom, Clove, Black Pepper, Cashew, Dates, and Anjeer, ensuring variety and quality for all customers.

6. Commitment to Sustainability

Legacy Spice values sustainable sourcing practices, working with eco-conscious suppliers to support ethical and environmentally responsible agriculture.